instant food comparisons
serving: 100g

104calories

4.21gcarbs

1.66gfat

17.07gprotein

serving: 3 oz

70calories

2.00gcarbs

4.00gfat

8.00gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: