instant food comparisons
serving: 160g

206calories

44.50gcarbs

0.45gfat

4.24gprotein

serving: 3/4 cup prepared

160calories

36.00gcarbs

0.00gfat

3.00gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: