instant food comparisons
serving: 1/4 cup

160calories

4.00gcarbs

12.00gfat

9.00gprotein

serving: 100g

582calories

24.07gcarbs

49.80gfat

19.33gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: