instant food comparisons
serving: 1/4 cup

190calories

1.00gcarbs

16.00gfat

10.00gprotein

serving: 1/4 cup

170calories

6.00gcarbs

15.00gfat

7.00gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: