instant food comparisons
serving: 1/2 cup

40calories

9.00gcarbs

0.50gfat

2.00gprotein

serving: 100g

86calories

20.12gcarbs

0.05gfat

1.57gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: