instant food comparisons
serving: 100g

276calories

30.33gcarbs

11.74gfat

12.33gprotein

serving: 100g

254calories

0.00gcarbs

20.00gfat

17.17gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: