instant food comparisons
serving: 101g

158calories

30.86gcarbs

0.93gfat

5.80gprotein

serving: 482g

718calories

96.73gcarbs

33.76gfat

11.19gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: