instant food comparisons
new search
serving: 101g

158calories

30.86gcarbs

0.93gfat

5.80gprotein

  1. PenneGeneric158 calories
  2. SpaghettiGeneric158 calories
  3. RotiniGeneric158 calories
  4. Pasta with Meat SauceGeneric1643 calories
  5. Meatless Pasta with Tomato SauceGeneric1716 calories
new search
serving: 482g

718calories

96.73gcarbs

33.76gfat

11.19gprotein

  1. Roasted PotatoGeneric718 calories
  2. Russet Potatoes (Flesh and Skin)Generic79 calories
  3. Potatoes (Flesh Without Skin, Without Salt, Boiled)Generic86 calories
  4. PotatoesIdaho Spuds110 calories
  5. Potatoes (Flesh Without Skin, with Salt, Boiled)Generic86 calories

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: