instant food comparisons
serving: 100g

136calories

0.00gcarbs

5.41gfat

20.54gprotein

serving: 1/3 cup

120calories

4.00gcarbs

2.00gfat

21.00gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: