instant food comparisons
serving: 100g

57calories

14.49gcarbs

0.33gfat

0.74gprotein

serving: 100g

32calories

7.68gcarbs

0.30gfat

0.67gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: