instant food comparisons
serving: 1 bagel

410calories

65.00gcarbs

13.00gfat

12.00gprotein

serving: 100g

233calories

17.76gcarbs

13.30gfat

10.69gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: