instant food comparisons
serving: 100g

578calories

19.74gcarbs

50.64gfat

21.26gprotein

serving: 100g

155calories

1.12gcarbs

10.61gfat

12.58gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: