instant food comparisons
serving: 1 cup

160calories

11.80gcarbs

8.80gfat

8.00gprotein

serving: 1 cup

45calories

2.00gcarbs

4.50gfat

0.00gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: