instant food comparisons
serving: 100g

163calories

3.83gcarbs

8.60gfat

16.60gprotein

serving: 100g

104calories

4.21gcarbs

1.66gfat

17.07gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: