instant food comparisons
serving: 100g

274calories

35.71gcarbs

14.08gfat

3.49gprotein

serving: 100g

210calories

22.43gcarbs

12.80gfat

2.70gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: