instant food comparisons
serving: 179g

195calories

36.68gcarbs

3.93gfat

4.34gprotein

serving: 100g

274calories

35.71gcarbs

14.08gfat

3.49gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: