instant food comparisons
serving: 132g

121calories

28.23gcarbs

0.13gfat

2.57gprotein

serving: 100g

274calories

35.71gcarbs

14.08gfat

3.49gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: