instant food comparisons
serving: 100g

89calories

22.84gcarbs

0.33gfat

1.09gprotein

serving: 156g

411calories

31.50gcarbs

21.55gfat

22.47gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: