instant food comparisons
serving: 100g

89calories

22.84gcarbs

0.33gfat

1.09gprotein

serving: 113g

215calories

19.30gcarbs

6.59gfat

18.63gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: