instant food comparisons
serving: 100g

89calories

22.84gcarbs

0.33gfat

1.09gprotein

serving: 177g

399calories

32.68gcarbs

18.53gfat

24.69gprotein

TwoFoods is a food comparision tool that compares the nutritional data of two food items to see which food suits your healthy eating goal. Example food items: